Documentul de mai jos rezuma pregatirea lui Feri pentru meciul cu George de la Nopatea Judecatii si, fireste, strategia dupa care a evoluat. Evident, nu sunt trecute drill-urile pe care le-a facut…
Dupa cum se poate observa, meciul s-a desfasurat conform planului A din strategie (adversarul pune presiune).
De remarcat:
– Feri nu a mai inceput meciul cu „celebrul” sau mid-kick, pentru ca stiam ca Geo e obisnuit de la wushu sa-l prinda si sa continue cu proiectarea. Plus ca aveam in minte contra lui Anderson Silva din aceeasi pozitie si cum lui ii place sa-l dea cu dreptul, overhand-ul de dreapta (arma cea mai puternica a lui Geo) era chiar acolo
– singurul moment cand s-a grabit (overcomitted) a fost inversarea din primele minute
– sitout-ul i-a functionat excelent intr-un moment dificil cand Geo controla in sprawl
E in engleza pentru ca multi termeni suna weird in romana… :))
A. Opponent
Pros: likes to put pressure, aggressive on offense, overhand right, good takedowns after catching kicks
Cons: reach, neglects defense when attacks (both in terms of striking and grappling), mediocre grappling skills
B. Fight strategy
Keep distance
If he puts pressure – takedown
If he doesn’t engage – fake takedowns attempts and set-up takedown with strikes
Be mentally tough for a long strategic fight!
Don’t overcomit!
Don’t get frustrated!
C. Training regime (essentials – what to focus on)
Standing:
1. Keep distance
2. Takedown w. he attacks:
– double leg
– single leg
3. Clinch w. he attacks
Failed takedown:
– grab single (from failed double)
– sit out
– reverse
– take back
– pull guard
Guard:
1. Break posture
2. Create space:
– get up
– regain posture control
3. Obtain control:
– overhook
– rubber guard
Side control (defense):
1. Maintain posture
2. Stay safe from strikes
3. Escape:
– get to all four
– regain guard
Side control (offense):
1. Defend guillotine
2. Maintain control
3. Deliver strikes
4. Improve position to strike (crucifix etc.)
5. Obtain mount
