Rickson isi deschide „portile”

The man who most knows Jiu-Jitsu decided to export, at the end of 2008, the knowledge he has acquired over nearly half a century of life. Thus, when Rickson takes a seat and prepares to open the box he carries, everyone’s eyes fix on him, with unmasked eagerness. It’s not a metaphoric box, but a Styrofoam cooler.

From it, the icon of the gentle art removes a morsel of white cheese, half a watermelon and a vast bunch of bananas. The scene plays out in the glorious Flamengo rowing club, where the restaurant is nearly as run down as the current Carioca squad is, which explains the suspense. What could the master from that pitiful buffet?

And thus fed, and with the aid of a two-liter bottle of an American brand of isotonic drink that Rickson has noticed had the best effect on his body, the professor replenishes his energy for a 150-person seminar, over 12 hours stretching over Saturday and Sunday. The idea is, in 2009, to take the series of seminars, which is actually a “course” divided over ten stages, to eight cities in Brazil.

The class in Rickson’s city of birth, Rio de Janeiro, on the 11th and 12th of October, was the first stage of his personal project, which was covered in a six-page report in the mainstream press. “I want to take awareness of the martial art to the mainstream. Today, Jiu-Jitsu is efficient as a fighting style, but not to the point of boosting one’s development,” said the Gracie to the “Jornal do Brasil” newspaper on December 14th. On the seminar in Rio, he remarked: “It was one of the most moving moments in my life. I realized Jiu-Jitsu is still a family.”

And there really were even family members among the participants, alongside world champions, veteran black belts and young white belts from an assortment of academies. “When I was really small,” says Kyra Gracie, “I remember having asked Renzo: ‘Uncle, is Rickson everything they say he is?’ And the answer has stuck in my head since: ‘No. He’s much more.’”

Kyra didn’t regret it, and confirmed her cousin’s technique. In three hours, before lunch time, the Gracie has escaped every mount, surprised everyone with technical details and tought details even regarding solid base standing. He showed it in practice to all the students. And he didn’t even come close to getting tired, perhaps the most impressive part.

“For every position, Rickson showed invisible mistakes, practiced by all fighters or competitors, whether amateur or world class athletes. Hence, he would show the reasons for losing positions or excessive use of force when performing simple positions, in which minute details in adjusting or angling, posture or balance, mean enormous differences in the final outcome of the position or, the greater objective, in finishing off the opponent,” related Breno Sivak, Rickson black belt and co-organizer of the event.

Felipe Costa, roosterweight world champion, approved: “Rickson’s seminar was without a doubt a great investment in my career. I didn’t learn any revolutionary new technique in the seminar, it was work on the basics with very interesting concepts, aimed a pure technique, the whole time.”

After lunch, Rickson re-started the seminar laying out the importance of eating properly for quality of life and physical conditioning. And, on moving his diaphragm to show the benefits of yoga-based breathing, one of the younger participants at the seminar realized he was living out a moment from the movies: “Hey dad! That’s from the movie The Hulk!”

682 Views0
Invataturile lui Saulo

Incepem publicarea unei serii de fragmente din recent aparuta carte „Jiu-Jitsu University” de Saulo Ribeiro (de 6 ori campion mondial de BJJ).

„INVATA IN AFARA SALII

Tot ce este folositor corpului tau te va ajuta si in BJJ. Fie ca e vorba de surfing, catarare, o dieta sanatoasa sau multe alte activitati. Nu numai ca vei deveni mai agil si mai puternic, dar aceste activitati te pot relaxa fizic si mental, pregatindu-te pentru antrenamentele de BJJ. Iti poti imbunatati performantele pe saltea prin meditatie, conditionare fizica si un program de stretching. Ginastica Natural, de exemplu, este un program de exercitii fizice ce include stretching si contine elemente de biomecanica din yoga si BJJ. Toate exercitiile din Ginastica Natural pot fi executate si fara partener, ceea ce e o modalitate excelenta de a deprinde miscarile din BJJ. Acestea te ajuta sa-ti dezvolti conditionarea specifica stilului si flexibilitatea, aspecte ce merg mana in mana cu abilitatile tehnice.

Poti de asemenea sa-ti imbunatatesti procesul de invatare apeland la diverse resurse precum cartile sau video-instructionalele. In cele din urma va trebui insa sa lucrezi alaturi de un partener pentru ca tehnicile invatate sa se intipareasca in memoria musculara.

Atunci cand lucrezi sub un instructor trebuie sa ai o minte deschisa, astfel incat sa nu depinzi doar de tehnicile sau opiniile acelui instructor. Le spun mereu elevilor mei sa nu ramana blocati in invataturile mele! Daca vad pe cineva executand o miscare interesanta, o voi prezenta si elevilor mei. Marcelo Garcia, Fernando „Terere” Augusto, Eduardo Telles si Demian Maia, executa miscari care imi pun intrebarea: „Cum a facut-o?”. Vreau ca elevii mei sa invete de la acestia si sa-si dezvolte bagajul de cunostinte. Este important sa inveti din mai multe surse pentru ca este imposibil ca cineva sa aiba raspunsul la toate intrebarile. Nu vreau sa te limitez la armele pe care eu le detin. Ca instructor trebuie sa incerc sa fii expus la toate armele existente – toate!”

Saulo Ribeiro – „Jiu Jitsu University”

Cartea poate fi comandata la http://www.budovideos.com/shop/customer/product.php?productid=27415&cat=&page=1 si costa 42.35 $ (cu transport inclus).

760 Views0
Lansare de carte Saulo Ribeiro

De mult timp lumea BJJ-ului nu a mai avut parte de o „furtuna” precum cea legata de lansarea noii carti a lui Saulo Ribeiro (de 6 ori campion mondial de BJJ). Recenziile sunt excelente, cei care au cumparat-o se declara uluiti de aprofundarea lui Saulo, iar lansarea ce a avut loc in San Diego a avut parte de o multime de spectatori. Printre cei prezenti s-au aflat nume mari din BJJ: Royler Gracie, Xande Ribeiro, celebrul autorul de carti de BJJ Kid Peligro, Alvaro Romano (Ginastica Natural), Regis Libre, Paulo Guillobel sau co-autorul Kevin Howell. Cartea, intitulata „Jiu-Jitsu University” poate fi comandata de pe net (www.budovideos.com).

Saulo, alaturi de luptatorul UFC Diego Sanchez:

 

753 Views0
Patru noi centuri rosu cu negru in BJJ

Una dintre cele mai inalte gradatii din BJJ, centura rosu cu negru, a fost acordata pe 4 decembrie 2008 in Rio. Printre cei patru fericiti posesori se afla si Rolker Gracie, unul din cei 7 fii ai lui Helio Gracie, creatorul BJJ-ului. Rolker este in acelasi timp instructor sef la Gracie Humaita. Cei care au acordat centurile sunt Master Relson Gracie, Master Reyson Gracie, Master Robson Gracie si Grand Master Helio Gracie.

La acelasi eveniment, un calugar tibetan, cn in BJJ, i-a daruit lui Helio Gracie un tablou, ca semn de pretuire.

Robson Gracie, tatal lui Renzo si al defunctului Ralph, tinand un discurs:

Helio primind tabloul din partea calugarului tibetan:

1 View0